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Melbourne is currently experiencing an increase in measles cases, with health authorities warning of ongoing community transmission and exposure sites across metropolitan Melbourne. The Victorian Department of Health has advised that there is an increased risk of measles in Victoria, particularly in Melbourne, with local transmission occurring among people with no recent overseas travel or known exposure. The rise in cases comes at a time when vaccination rates are declining.

As the weather cools down, it’s important to support your immune system and overall wellbeing throughout winter. Here are some simple natural health tips to help you stay healthy this season: • Eat nourishing foods such as colourful vegetables, fruit, soups, garlic, ginger, and foods rich in vitamin C and zinc. • Stay active with regular gentle exercise such as walking, stretching, or yoga to support circulation and immunity. • Prioritise sleep and aim for consistent, quality

Asthma is a common long-term respiratory condition that affects the airways in the lungs. It causes inflammation and narrowing of the airways, making breathing more difficult. People with asthma may experience symptoms such as wheezing, shortness of breath, chest tightness, and coughing. These symptoms can vary in severity and are often triggered by environmental or lifestyle factors. Common asthma triggers include dust mites, pollen, mould, smoke, cold air, strong odours, ex

Influenza remains a serious health risk in Australia, with over over 26,900 laboratory-confirmed influenza cases already reported by early 2026. Last year saw a severe 2025 season, with hundreds of thousands of infections and over 1,700 deaths. Protection that works The flu vaccine can reduce doctor visits and hospitalisations by around 50%, helping keep symptoms milder if you do get sick. Low vaccination = higher risk Only about 1 in 3 Australians were vaccinated in 2025, l

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Red Feb is a national heart health awareness campaign held each February. Health Watch Australia believe this is an opportunity to promote the prevention, early detection, and management of heart disease and stroke. Our clinics encourage patients and staff to focus on cardiovascular risk factors such as blood pressure, cholesterol, diabetes, smoking, physical activity, and diet, while supporting conversations about heart health, regular health checks, and lifestyle changes th

Having trouble conceiving? Autoimmune diseases are a group of conditions that occur when the body’s immune system malfunctions. These...

(*Denotes vegan sources) Although there are some plant-based sources of vitamin B12, such as certain algae and plants exposed to...